tell me what you eat and
I tell you what you drink
tell me what you eat and
I tell you what you drink
The 60 Days Water Challenge
How to incorporate a drinking routine
into your everyday life.
39 percent of all Germans drink too little!
According to a study by the Instituts für Betriebliche Gesundheitsberatung and the Techniker Krankenkasse, 39 percent of Germans fail to drink the recommended amount of 1.5 liters per day. Forgetfulness (77 percent), lack of time (56 percent) and stress (52 percent) are cited as reasons for not drinking enough water. It is important to replenish fluids on a daily basis as dehydration can have a negative impact on physical and mental performance. Headaches, fatigue and loss of concentration are just three signs of dehydration. In fact, experts believe that conditions such as asthma, allergies, high blood pressure, and type II diabetes are signs of permanent dehydration.
Unfortunately, our bodies cannot store large amounts of water. So drinking large amounts of water once or twice a day will not help. Tea, coffee, alcohol, and other ready-to-drink beverages such as soda are also no alternative to natural mineral water, as they contain substances such as caffeine that draw more water from the body than they supply. The only thing that helps is to drink enough water throughout the day. How much "enough" is depends on many factors, such as age, body size, activity level, and ambient temperature.
Are you one of those people who drinks too little water because of forgetfulness, lack of time, or stress?
Then I have a solution for you.
The 60-Days-Water-Challenge
In just 60 days, you can learn to incorporate a drinking routine into your daily life.
Adequate water intake can help you
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Improve concentration
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Increased alertness
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Having a beautiful skin
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Having a more efficient metabolism
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Improve digestion
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and much more
What does the 60-Days-Water-Challenge include?
1. Your personalized guide
Learn why adequate water intake is important for your health and how to incorporate the habit of drinking water several times a day into your daily routine in just 60 days. We'll work together to define your goal and your "why," and then create your personalized plan for incorporating water into your routine.
2. Your Scorecard
To establish new habits, it is important to have a good structure and daily monitoring. That's why you'll receive a scorecard to measure your efforts day by day.
3. Valuable tips & examples
In addition, you will receive many valuable tips and examples that have helped me integrate a drinking routine into my daily life.
Literature to support your
60-Days-Water-Challenge
The following books helped me develop the 60-Day-Water-Challenge. I am sure they can also help you integrate the drinking routine into your daily life. They can also be used if you want to learn more about any of the topics.
YOU´RE NOT SICK, YOU´RE THIRSTY! This is the opinion of Dr. Batmanghelidj. Drinking water is so important that if the body does not get enough water, our bodily functions will be limited. In this book, Dr. Batmanghelidj explains why symptoms of diseases such as asthma, allergies, diabetes to chronic fatigue syndrome should be treated with water, salts and minerals.
The secret to success is the 1% method. In this book, habit expert James Clear shares practical strategies for getting one percent better every day. He draws on insights from biology, psychology, and neuroscience.
This book is about triggers that create certain reactions in us. Goldsmith shows how we can control the triggers in our lives and make meaningful, lasting changes. Through daily introspection combined with active questioning, he aims to measure effort, not results. By taking responsibility for your efforts, you will be able to make improvements.