This is a printable guide of the 60-Days-Water-Challenge. The instruction was developed by me as a Certified Water Sommelier and helps you to integrate a drinking routine into your everyday life in just 60 days.
 
The guide is available as an A4 PDF to print out at home.
 
WHAT DOES THE 60-DAYS-WATER-CHALLENGE INCLUDE?
1. Your personal guide
You will learn why drinking enough water is important for your health and how you can incorporate the habit of drinking water several times a day into your everyday life in just 60 days. Together we will define your goal and your "why". We will then create your personalized plan to incorporate drinking water into your daily routine.
 
2. Your assessment chart
Structure and daily monitoring are key to developing new habits. That's why you'll receive an assessment chart to help you measure your efforts day by day.
 
3. Valuable tips
You will also receive many valuable tips that have helped me to integrate a drinking routine into my daily life.
 
 
WHY THE 60-DAYS-WATER-CHALLENGE?
As a Certified Water Sommelier, I know how important it is to drink water throughout the day. But I also know how hard it can be to remember. In Germany alone, 39 per cent of the working population do not drink the recommended 1.5 liter a day. The reasons given for not drinking enough are forgetfulness (77 per cent), lack of time (56 per cent) and stress (52 per cent). It is important to replenish fluid levels every day as dehydration can have a negative impact on physical and mental performance. Headaches, fatigue and lack of concentration are just three signs of dehydration. In fact, experts believe that conditions such as asthma, allergies, high blood pressure and type II diabetes are signs of permanent dehydration.
 
The 60-Days-Water-Challenge is designed to help you incorporate a drinking routine into your daily life.
 
 
HOW DO I GET MY PREMIUM DRINKING PLANNER: THE 60-DAYS-WATER-CHALLENGE GUIDE?
You can download the PDF directly after ordering and print it at home. This will save you postage.
 
PLEASE NOTE THAT THIS IS A DIGITAL PRODUCT. YOU WILL NOT RECEIVE ANY PHYSICAL PRODUCT OR COACHING.
 
DISCLAIMER:
This is a premium drinking planner to help you track your water intake and incorporate a hydration routine into your daily life.
 
Please read our policy before purchasing:
 
***Our products are non-refundable as they are downloads and cannot be returned. This does not affect your consumer rights. If you have any problems with your purchase, please contact us and we will do our best to find a solution.***